Alan Watts speaks on worrying and compulsive thinking.
Audio Courtesy of:
alanwatts.org
Music Used:
Calm Cinematic Orchestral Underscore
http://audiojungle.net/item/calm-cine…
Meditation and its benefits:
http://www.artofliving.org/meditation…
http://www.bloomberg.com/news
Meditation techniques:
http://zenhabits.net/meditation